Limb 3 of 8

Asana

Posture

Asana is the 3rd of the eight limbs of yoga described in Patanjali's Yoga Sutras: posture.

Registered Yoga Teacher (RYT 200) offering classes, training & 1:1.

Progress through the eight limbs 3 of 8
Previous: Niyama Next: Pranayama
All eight limbs Book a class
The eight limbs
  1. YamaEthical restraints
  2. NiyamaPersonal observances
  3. AsanaPosture
  4. PranayamaBreath control
  5. PratyaharaWithdrawal of the senses
  6. DharanaConcentration
  7. DhyanaMeditation
  8. SamadhiAbsorption