Yoga

The eight limbs of yoga

Registered Yoga Teacher (RYT 200) offering classes, training & 1:1. Patanjali's Yoga Sutras describe eight limbs, or ashtanga, that together form a complete practice. Pick one to learn more.

Book a class Retreats
1 / 8 Yama Ethical restraints Learn more
2 / 8 Niyama Personal observances Learn more
3 / 8 Asana Posture Learn more
4 / 8 Pranayama Breath control Learn more
5 / 8 Pratyahara Withdrawal of the senses Learn more
6 / 8 Dharana Concentration Learn more
7 / 8 Dhyana Meditation Learn more
8 / 8 Samadhi Absorption Learn more

Interested in Retreats, Training or a private class?

Registered Yoga Teacher (RYT 200). Classes, teacher training and one-to-one sessions, in person or online.

Get in touch Retreats